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Rope Flow Workshop – Bangalore

10-11 January 2026
8:00 AM – 10:00 AM
Flux Studio, Indiranagar, Bangalore
Rope Flow Workshop – Bangalore

Join us for an immersive weekend of Rope Flow. We will cover the fundamental patterns, spinal mechanics, and how to find your flow state. Whether you are a beginner or looking to refine your practice, this workshop will give you the tools to move with freedom.

What You'll Learn

Foundations: Underhand & Overhand Patterns
Spinal Waves & Rotational Mobility
The Infinity Loop (Figure 8s)
Dragon Roll & Matador
Footwork & Weight Transfer
Connecting Breath with Movement
Flow State & Improvisation

Who is this for?

This workshop is open to everyone—whether you are a complete beginner looking to move better or an athlete wanting to refine your flow. No prior experience is required unless specified.

What People Say

"

I never thought I could move like this. The workshop unlocked so much stiffness in my spine. Highly recommend!

Aditi R. (Yoga Practitioner)
"

The way the patterns are broken down makes it so easy to learn. It's meditative and a great workout.

Karan S. (Fitness Enthusiast)

Meet Your Instructor

Flowing Indian

A movement practitioner dedicated to exploring the limits of human mobility through Rope Flow and ancient training methods. With years of experience teaching across India, he brings a unique blend of flow, strength, and mindfulness to his workshops.

Frequently Asked Questions

We will provide ropes.
Yes, open to all levels.
Yes, single day passes are available for ₹1200.

Registration Fee

₹200 (Advance)

Full Weekend: ₹2000

Single Day: ₹1200

Secure payment via Razorpay.
Limited spots available.

Advance₹200Full: ₹2000