Service • Coaching
1:1 Flow Practice
Personal guidance for your body, your life.
A private online session where we blend rope flow, ground flow and other tools based on what you need most — mobility, coordination, strength, or simply feeling at home in your body again.
Contact for Pricing
Fill out the booking form below to get started
Why Choose 1:1 Flow Practice?
Personalized practice tailored to your specific goals and body
One-on-one attention to refine your technique and form
Convenient online sessions from anywhere
Flexible scheduling to fit your lifestyle
Perfect for beginners or advanced practitioners looking to level up
What's Included
60-minute private online session
Personalized movement assessment
Custom practice plan based on your goals
Follow-up resources and guidance
Session Details
Duration60 minutes
FormatOnline
Book Your Online Session
Fill out the form below and our team will contact you within 24 hours to schedule your online session.
Frequently Asked Questions
For rope flow sessions, having a rope is helpful but not required. We can work with bodyweight movements if you don't have one yet.
Fill out the booking form on this page with your details and goals. Our team will contact you within 24 hours to confirm your session time and discuss your objectives.
We use video calls to provide real-time feedback on your form and technique. You'll need a device with a camera and enough space to move comfortably. We'll guide you through everything step by step.
Perfect! 1:1 sessions are ideal for beginners. We'll start with the basics and build a foundation that works for your body and goals. No prior experience needed.
Absolutely! Many practitioners book regular sessions (weekly or bi-weekly) to maintain consistency and progress. We can discuss package options during your first session.